When L.C. Bird High School won the boys’ indoor state championship this winter, they did it with balance throughout the team. While only one athlete won an event, they piled up the points to win the title as a team. Ten-year coaching veteran Adam Canning said that he’s seen... Read more
L.C. Bird High’s track program has made for many discussion points recently, especially since coach Adam Canning and the Skyhawks brought home the school’s first-ever state track championship this past indoor season. The Penn Relays is one of the biggest events on the East Coast, and a team of... Read more
Thomas Dale got rolled: Football is done
FootballTrack & Field November 22, 2017
By Harrison Louis and Josh Matthews Manchester 41, Thomas Dale 7 It was tabbed as the local showdown that football fans had been waiting for two 6A foes, the second-ranked Manchester Lancers and the third-ranked Thomas Dale Knights at Lloyd Swelnis Stadium, both teams fresh off blowout victories where... Read more
VN’s track and field Athletes of the Year
Track & Field June 28, 2017
Boys’ Track and Field Athlete of the Year Aaron Lewis, L.C. Bird Aaron Lewis, a junior at L.C. Bird helped lead a Skyhawk team loaded with talent in all facets. Lewis ran some sprint events and was part of the 1,600-meter relay team throughout the year, but he shone... Read more
MBK track star headed to Clemson
Track & Field April 14, 2017
By Zach Long When asked about his college decision, NaDear Raymond said he wanted to go someplace big, a school where he could make a name for himself. If he hasn’t already done that locally with an outstanding athletic career at Meadowbrook, he definitely has now. Raymond, a sprinter... Read more
By Zach Long Track and Field Matoaca: The Warriors are off to strong start for the 2017 indoor track season. Leaning on a little more experience than last year and some fresh new talent, the team has promise heading into the thick of the season. Senior transfer from California,... Read more
Sam Gunther breaks ODAC record
Track & FieldUncategorized May 11, 2016
Matoaca alum Sam Gunther has already had an excellent career running at Bridgewater College, but for his senior year, he naturally, wanted to go out with a bang. Mission accomplished. This past weekend, Gunther broke his own ODAC and Bridgewater record with a time of 1:50.58 in the 800m... Read more
A program with many college level athletics historically, Thomas Dale track added another notch to their belt when distance runner Michael Tres announced he will be running at Virginia Wesleyan. “After visiting and being able to meet with the team and coaches, it was a program athletically I felt... Read more
Jacorey Flood sprints to Stevenson
Track & FieldUncategorized April 13, 2016
Fast as a speeding bullet, Matoaca’s Jacorey Flood has burst off the starting block on the track and into collegiate pursuits. This past week, the Warrior signed his letter of intent to the track and field program at Stevenson University. “Great atmosphere, coaches and the players really welcomed me... Read more
Conference 12 Track Results
Track & FieldUncategorized February 10, 2016
1600M Run- Girls 1. Kristy White (LCB) 6:04.70 2. Madeleine Henry (LCB) 6:06.64 3. Emma Miller (LCB) 6:06.65 3200M Run- Girls 1. Madeleine Henry (LCB) 13:32.01 2. Kristy White (LCB) 13:35.77 3. Emma Miller (LCB) 13:45.84 4X200 Relay- Girls 1. Highland Springs 1:52.50 2. Prince George 1:55.54 3. L.C.... Read more
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Hello and welcome back to the wonderful world of the Dogpound....
Meadowbrook High posted another worthy performance in 2017. Despite...
ABOVE: Manny Hickman Matoaca struggled at times in 2017,...
ABOVE: Fred Martinez got his face painted by Hannah Daniels...
ABOVE: From left: Trooper John Nicholas, student hostess Tierra Wilcox,...
ABOVE: Matoaca district supervisor Steve Elswick is pictured with Dr....