By M.A Fuller
Those barefoot, tree-hugging hippies were actually onto something. And it was definitely the grass that kept them so carefree. Don’t panic, I didn’t mean “grass.” Check out the following ways the great outdoors can do more for you than an aspirin, sleeping pills, or a six-pack.
Grounding
Electrically speaking, humans are positively charged and the earth is negatively charged. There is a vital energy exchange that takes place called “grounding” where your feet absorb large amounts of electrons that restore your body to its most natural electrical state and is a powerful antioxidant. The effects are pain relief, reduced inflammation, and enhanced well-being. It doesn’t work with rubber- or plastic-soled shoes so try your “hippie” on and get barefoot for this life-hack.
Forest Bathing
Shinrin-yoku is a Japanese term that means “forest bathing,” and was promoted in 1982 by the Forest Agency of the Japanese to encourage people to soak in the forest atmosphere with all senses. Researchers at Japan’s Chiba University collected psychological and physiological studies on people who spent time in the woods vs. the city.
The results boasted those who spent time in the forest experienced lower levels of cortisol (stress hormone), better sleep, increased strength, feelings of liveliness and lower blood pressure. Time in the forest acts as a natural sedative – giving your brain a break. The city study participants didn’t experience any of these effects.
Thankfully, Chester, Va. has a number of habitats that would accommodate forest bathing, like Dutch Gap Conservation Area, Linear Park, Pocahontas State Park, and Point of Rocks Park.
Yard Work
The best place to accomplish exercise and revel at a job well done is right outside your door. You can burn 200-400 calories per hour even just pulling weeds and planting flowers. Too hot? Practice gratitude when that nice breeze meets your dampened brow.
Nature’s Scents
Ever notice how the smell of roses makes you feel lighter? Or how lavender is used to help with sleep? The great outdoors is an accessible way to manage stress through scent. If you experience depression or anxiety, fresh pine is known to lessen your symptoms as well.
Fresh Air
Environmental Science and Technology published a study in 2010 that found people who walk outside for five minutes experienced large boosts in their mood and self-esteem. Almost everyone can commit to 300 seconds of “you” time outdoors. Next time you take a bathroom break at work, jump outside for a stroll around the building to enhance your day.
Tree Hugging
Saving the best for last, the book Blinded by Science (by Matthew Silverstone) shares a variety of scientific studies on the effect of hugging trees, including: increased concentration levels, alleviation of headaches, and improved well-being. Afraid the neighbors will think that stress made you lose your marbles? Don’t worry; leaning on or simply touching trees has similar benefits.
So treat this article as your “six-pack” for the week and enjoy the green perks that nature has to offer. You will feel weightless in as little as five minutes.
